21-15-9-6-3 reps of:
Box Jump Over, 20 in
Box Jump (Step Up), 20 in
One Arm Dumbbell Snatch (Alternating), 30 lbs
21-15-9-6-3 reps of:
Box Jump Over, 20 in
Box Jump (Step Up), 20 in
One Arm Dumbbell Snatch (Alternating), 30 lbs
November 22, 2014 11:51 AM
9 mins 33 secs | Not Rx'd
348th WOD
Result
Result
9 mins 33 secs | Not Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,634 Reps (+54)Milestone 1,800
Snatch
1,473 Reps (+54)Milestone 150
Dumbbell Snatch
124 Reps (+54)History (1)
History (1)
