Row, 500 m
25 Box Jump (24 In.)s
25 Toes-to-bars
25 Strict Press, 45 lbs
25 Wall Balls, 20 lbs, 10 ft
150 Double Unders
Row, 500 m
25 Box Jump (24 In.)s
25 Toes-to-bars
25 Strict Press, 45 lbs
25 Wall Balls, 20 lbs, 10 ft
150 Double Unders
November 22, 2014 7:50 PM
16 mins 24 secs | Rx'd
693rd WOD
Result
Result
16 mins 24 secs | Rx'dNotes
This was a partner W.O.D which I did with Andrew Ottwell...we killed it. The original program was 1000m row/50 of all other movements. We just split it down the middle. I felt good and need to workout after taking two days off this week due to work.
Notes
This was a partner W.O.D which I did with Andrew Ottwell...we killed it. The original program was 1000m row/50 of all other movements. We just split it down the middle. I felt good and need to workout after taking two days off this week due to work.
Stats
WOD Count
693rd
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,245 Reps (+25)Milestone 6,000
Double Under
5,372 Reps (+150)Milestone 7,000
Jump Rope
6,242 Reps (+150)Milestone 120,000
Row
116,686 Meters (+500)Milestone 500
Shoulder Press
462 Reps (+25)Milestone 3,000
Shoulder-to-Overhead
2,880 Reps (+25)Milestone 10,000
Squat
8,983 Reps (+25)Milestone 1,000
Toes-to-Bar
975 Reps (+25)Milestone 2,500
Wall Ball
2,188 Reps (+25)History (1)
History (1)
