Sets
8 Strict Pull-ups
7 Strict Pull-ups
7 Strict Pull-ups
Sets
8 Strict Pull-ups
7 Strict Pull-ups
7 Strict Pull-ups
November 20, 2014 7:46 PM
Completed | Not Rx'd
692nd WOD
Result
Result
Completed | Not Rx'dNotes
This was a Max reps per round and I got 8-7-7 strict pull up's after about two to three minutes rest. Getting a tad bit stronger...that is my goal for Jamaica...get swoll!!
Notes
This was a Max reps per round and I got 8-7-7 strict pull up's after about two to three minutes rest. Getting a tad bit stronger...that is my goal for Jamaica...get swoll!!
Stats
WOD Count
692nd
Level
-
Work Performed
8,384 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Work Performed
8,384 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,357 Reps (+22)History (1)
History (1)
