21 Kettlebell Swings 2 pood 1 min
Rests 1 min
21 Kettlebell Swings 2 pood 1 min
Rests 1 min
22 Kettlebell Swings 2 pood 1 min
Rests 1 min
16 Kettlebell Swings 2 pood 1 min
Rests 1 min
20 Kettlebell Swings 2 pood 1 min
Rests 1 min
21 Kettlebell Swings 2 pood 1 min
Rests 1 min
21 Kettlebell Swings 2 pood 1 min
Rests 1 min
22 Kettlebell Swings 2 pood 1 min
Rests 1 min
16 Kettlebell Swings 2 pood 1 min
Rests 1 min
20 Kettlebell Swings 2 pood 1 min
Rests 1 min
November 18, 2014 10:42 AM
100 reps | 21, 21, 22, 16, and 20 reps | Not Rx'd
690th WOD
Result
Result
100 reps | 21, 21, 22, 16, and 20 reps | Not Rx'dNotes
Ok so I tried to get the 30 reps per minute of work and damn was it hard...!! I did 100 reps..which I am happy with plus I went full RX at 70 lb KB.
Notes
Ok so I tried to get the 30 reps per minute of work and damn was it hard...!! I did 100 reps..which I am happy with plus I went full RX at 70 lb KB.
Stats
WOD Count
690th
Level
-
Work Performed
≈ 46,764 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
690th
Level
-
Work Performed
≈ 46,764 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Kettlebell Swing
3,401 Reps (+100)History (1)
History (1)
