21-15-9-6-3 reps of:
Box Jump Over, 24 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 45 lbs
21-15-9-6-3 reps of:
Box Jump Over, 24 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 45 lbs
November 22, 2014 5:53 PM
10 mins 38 secs | Not Rx'd
336th WOD
Result
Result
10 mins 38 secs | Not Rx'dNotes
Had to modify do 40 lbs...lunges were a bit slow. Feels great to be back at the Box!
Notes
Had to modify do 40 lbs...lunges were a bit slow. Feels great to be back at the Box!
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,736 Reps (+54)Milestone 1,500
Lunge
1,385 Reps (+54)Milestone 1,400
Snatch
1,355 Reps (+54)Milestone 300
Dumbbell Snatch
258 Reps (+54)History (1)
History (1)
