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11-21-2014 6:07 AM

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

4 rounds + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 208 reps | Rx'd

Result

4 rounds + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 208 reps | Rx'd

Notes

Leg burner

Notes

Leg burner

Community

Stats

WOD Count

1243rd

Level

Avg Power Output

≈ 122.9 (ft*lbs)/sec

Training Days

134 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1243rd

Level

Avg Power Output

≈ 122.9 (ft*lbs)/sec

Training Days

134 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,350 Reps

Movement Progress

Milestone 8,750

Push-up

8,650 Reps (+20)

Milestone 1,450

Sumo Deadlift High Pull

1,372 Reps (+63)

History (2)

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

4 rounds + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 208 reps | Rx'd 4 rounds + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 208 reps | Rx'd

Level 74 Level 74 1243rd WOD 1243rd WOD

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

4 rounds + 19 Lateral Bar Jumps | 199 reps | Rx'd 4 rounds + 19 Lateral Bar Jumps | 199 reps | Rx'd -0.147 rounds -0.147 rounds

Level 68 Level 68 1333rd WOD 1333rd WOD

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