5:00 AMRAP:
25 Plate Step ups
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
5:00 AMRAP:
25 Plate Step ups
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
November 21, 2014 8:49 PM
3 rounds + 7 Plate Step ups | 142 reps | Not Rx'd
293rd WOD
Result
Result
3 rounds + 7 Plate Step ups | 142 reps | Not Rx'dNotes
Step up on 45lb due to ankle.
Notes
Step up on 45lb due to ankle.
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,174 Reps (+15)Milestone 650
Sumo Deadlift High Pull
552 Reps (+45)History (1)
History (1)
