Bill Warnick Bill Warnick

11-21-2014 3:06 AM

11-21-2014 3:06 AM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + 7 Sumo Deadlift High-pulls | 167 reps | Rx'd

Result

3 rounds + 25 Lateral Bar Jumps + 7 Sumo Deadlift High-pulls | 167 reps | Rx'd

Community

Community


Stats

WOD Count

274th

Level

49

Avg Power Output

≈ 97.2 (ft*lbs)/sec

Training Days

132 (2024)

History

2

Stats

WOD Count

274th

Level

49

Avg Power Output

≈ 97.2 (ft*lbs)/sec

Training Days

132 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,326 Reps (+15)

Milestone 550

Sumo Deadlift High Pull

539 Reps (+52)

History (2)

History (2)

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