Bill Warnick Bill Warnick

11-21-2014 6:05 PM

11-21-2014 6:05 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 220 lbs

Level 68


Sets


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 220 lbs

Level 68


Result

3630 lbs | Rx'd 90 lbs

Result

3630 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

273rd

Level

78

Avg Power Output

19.5 (ft*lbs)/sec (+0.5)

Training Days

132 (2024)

History

5

Stats

WOD Count

273rd

Level

78

Avg Power Output

19.5 (ft*lbs)/sec (+0.5)

Training Days

132 (2024)

History

5


Movement Progress

Movement Progress

Milestone 100

Bench Press

72 Reps (+18)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
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