Jonathan Kinnick Jonathan Kinnick

11-21-2014 1:05 AM

11-21-2014 1:05 AM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

5 rounds + 25 Lateral Bar Jumps + 12 Sumo Deadlift High-pulls | 262 reps | Not Rx'd

Result

5 rounds + 25 Lateral Bar Jumps + 12 Sumo Deadlift High-pulls | 262 reps | Not Rx'd

Notes

Didn't expect to get past five, then wanted to quit. Unbroken, maybe one pause on sumos. No rest until start of 6th round.

Notes

Didn't expect to get past five, then wanted to quit. Unbroken, maybe one pause on sumos. No rest until start of 6th round.

Community

Community


Stats

WOD Count

893rd

Level

-

Avg Power Output

≈ 177.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

893rd

Level

-

Avg Power Output

≈ 177.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,250 Reps

Movement Progress

Movement Progress

Milestone 7,250

Push-up

7,035 Reps (+25)

Milestone 1,350

Sumo Deadlift High Pull

1,263 Reps (+87)

History (1)

History (1)

0 Comments

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