5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups
November 21, 2014 9:15 PM
3 rounds + 25 Lateral Bar Jumps | 160 reps | Rx'd
Level 43
315th WOD
Result
Result
3 rounds + 25 Lateral Bar Jumps | 160 reps | Rx'dNotes
sumo was the worst due to fatigue from 75 power cleans @ 125# yesterday + illness 10/3/2, 5/5/3/2, 5/5/3/2. stuffy & sore throat, hard to breath
Notes
sumo was the worst due to fatigue from 75 power cleans @ 125# yesterday + illness 10/3/2, 5/5/3/2, 5/5/3/2. stuffy & sore throat, hard to breath
Stats
WOD Count
315th
Level
43
Avg Power Output
≈ 81.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
315th
Level
43
Avg Power Output
≈ 81.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,504 Reps (+15)Milestone 550
Sumo Deadlift High Pull
454 Reps (+45)History (1)
History (1)
