Amy Kinnick Amy Kinnick

11-21-2014 12:06 PM

11-21-2014 12:06 PM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + 6 Sumo Deadlift High-pulls | 166 reps | Not Rx'd

Result

3 rounds + 25 Lateral Bar Jumps + 6 Sumo Deadlift High-pulls | 166 reps | Not Rx'd

Community

Community


Stats

WOD Count

881st

Level

-

Avg Power Output

≈ 70.8 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

881st

Level

-

Avg Power Output

≈ 70.8 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Push-up

4,814 Reps (+15)

Milestone 1,250

Sumo Deadlift High Pull

1,220 Reps (+51)

History (1)

History (1)

0 Comments

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