5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 35 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 35 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 7:50 AM
11 mins 7 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
714th WOD
Result
Result
11 mins 7 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
3 rounds
Notes
3 rounds
Stats
WOD Count
714th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,960 Reps (+75)Milestone 15,000
Jump Rope
13,896 Reps (+250)Milestone 14,000
Double Under
12,416 Reps (+250)Milestone 5,250
Clean
4,743 Reps (+75)Milestone 2,750
Power Clean
2,598 Reps (+75)History (1)
History (1)
