3 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 85 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
3 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 85 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 6:05 AM
10 mins 17 secs | (2 mins 32 secs), (3 mins 18 secs), and (4 mins 27 secs) | Not Rx'd
662nd WOD
Result
Result
10 mins 17 secs | (2 mins 32 secs), (3 mins 18 secs), and (4 mins 27 secs) | Not Rx'dNotes
Totally modified this. First wod back after 2 weeks. 2 rounds of dbls unbroken. Cleans 8-7, 5-5-5, 5-4-3-3. Legs were on fire during burpees. Definitely out of shape.
Notes
Totally modified this. First wod back after 2 weeks. 2 rounds of dbls unbroken. Cleans 8-7, 5-5-5, 5-4-3-3. Legs were on fire during burpees. Definitely out of shape.
Stats
WOD Count
662nd
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
662nd
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,695 Reps (+30)Milestone 11,000
Jump Rope
9,477 Reps (+150)Milestone 8,000
Double Under
7,297 Reps (+150)Milestone 3,750
Clean
3,313 Reps (+45)Milestone 1,750
Power Clean
1,746 Reps (+45)History (1)
History (1)
