btwb

Doug Alvey Doug Alvey

11-20-2014 5:49 AM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

Sets

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 175 lbs

Level 17

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡250 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 250 lbs

Community

Stats

WOD Count

328th

Level

Work Performed

14,832 ft*lbs (+455)

Training Days

52 (2024)

History

Stats

WOD Count

328th

Level

Work Performed

14,832 ft*lbs (+455)

Training Days

52 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

5,225 Reps (+25)

Milestone 300

Back Squat

183 Reps (+25)

History (4)

Back Squat : 5-5-5-5-5

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Level 30 Level 30 310th WOD 310th WOD

Back Squat : 5-5-5-5-5

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs -250 lbs

Level 25 Level 25 323rd WOD 323rd WOD

Back Squat : 5-5-5-5-5

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 250 lbs 250 lbs

Level 30 Level 30 328th WOD 328th WOD

Back Squat : 5-5-5-5-5

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 372nd WOD 372nd WOD

1 / 4