5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 9:35 PM
19 mins 59 secs | (3 mins 14 secs), (3 mins 44 secs), (4 mins 7 secs), (4 mins 19 secs), and (4 mins 35 secs) | Rx'd
Level 87
410th WOD
Result
Result
19 mins 59 secs | (3 mins 14 secs), (3 mins 44 secs), (4 mins 7 secs), (4 mins 19 secs), and (4 mins 35 secs) | Rx'dNotes
Doubles=unbroken, 35-15, 20-15-10, 10-15-10-10-5, 25-5-10-10. Cleans=8-7,7-5-3,7-5-3,7-5-3,6-5-4. Burpees=unbroken but slow
Notes
Doubles=unbroken, 35-15, 20-15-10, 10-15-10-10-5, 25-5-10-10. Cleans=8-7,7-5-3,7-5-3,7-5-3,6-5-4. Burpees=unbroken but slow
Stats
WOD Count
410th
Level
87
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
410th
Level
87
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,388 Reps (+75)Milestone 11,000
Jump Rope
9,571 Reps (+250)Milestone 6,000
Double Under
5,815 Reps (+250)Milestone 3,750
Clean
3,206 Reps (+75)Milestone 2,250
Power Clean
2,076 Reps (+75)History (1)
History (1)
