Elyse Murphy Elyse Murphy

11-19-2014 5:54 PM

11-19-2014 5:54 PM


Every 1 min for 6 mins: Rack Jerk Every 1 min for 6 mins: Rack Jerk

Sets


3 Rack Jerks | 115 lbs

Level 72


3 Rack Jerks | 120 lbs

Level 74


3 Rack Jerks | 125 lbs

Level 80


3 Rack Jerks | 130 lbs

Level 83


3 Rack Jerks | 135 lbs

Level 86


3 Rack Jerks | 140 lbs

Level 88


Sets


3 Rack Jerks | 115 lbs

Level 72


3 Rack Jerks | 120 lbs

Level 74


3 Rack Jerks | 125 lbs

Level 80


3 Rack Jerks | 130 lbs

Level 83


3 Rack Jerks | 135 lbs

Level 86


3 Rack Jerks | 140 lbs

Level 88


Result

2295 lbs | Rx'd -135 lbs

Result

2295 lbs | Rx'd -135 lbs

Notes

L shoulder was feeling a little funny. Felt it out. From ground.

Notes

L shoulder was feeling a little funny. Felt it out. From ground.

Community

Community


Stats

WOD Count

941st

Level

-

Avg Power Output

11.1 (ft*lbs)/sec (-0.7)

Training Days

185 (2024)

History

5

Stats

WOD Count

941st

Level

-

Avg Power Output

11.1 (ft*lbs)/sec (-0.7)

Training Days

185 (2024)

History

5


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,250 Reps (+18)

Milestone 2,500

Jerk

2,320 Reps (+18)

History (5)

History (5)

0 Comments

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