5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 2:07 AM
18 mins 3 secs | (3 mins), (3 mins 24 secs), (3 mins 52 secs), (3 mins 57 secs), and (3 mins 50 secs) | Rx'd
848th WOD
Result
Result
18 mins 3 secs | (3 mins), (3 mins 24 secs), (3 mins 52 secs), (3 mins 57 secs), and (3 mins 50 secs) | Rx'dStats
WOD Count
848th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,508 Reps (+75)Milestone 19,000
Jump Rope
17,559 Reps (+250)Milestone 14,000
Double Under
13,676 Reps (+250)Milestone 6,000
Clean
5,387 Reps (+75)Milestone 3,500
Power Clean
3,393 Reps (+75)History (1)
History (1)
