6:00 AMRAP:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Barbell Good Mornings, 45 lbs
6:00 AMRAP:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Barbell Good Mornings, 45 lbs
November 20, 2014 9:19 PM
4 rounds + 5 Pull-ups + 5 Ring Push-ups | 110 reps | Rx'd
312th WOD
Result
Result
4 rounds + 5 Pull-ups + 5 Ring Push-ups | 110 reps | Rx'dNotes
kipping was good rd 1 & 2, not so good 3 & 4. could not keep rhythm. G.M. due to knee pain.
Notes
kipping was good rd 1 & 2, not so good 3 & 4. could not keep rhythm. G.M. due to knee pain.
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,638 Reps (+25)Milestone 3,750
Push-up
3,489 Reps (+25)Milestone 1,500
Toes-to-Bar
1,494 Reps (+20)History (1)
History (1)
