5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 5:35 AM
18 mins 23 secs | (3 mins 10 secs), (3 mins 45 secs), (3 mins 51 secs), (4 mins 9 secs), and (3 mins 28 secs) | Rx'd
278th WOD
Result
Result
18 mins 23 secs | (3 mins 10 secs), (3 mins 45 secs), (3 mins 51 secs), (4 mins 9 secs), and (3 mins 28 secs) | Rx'dNotes
No EXCUSES... This was a Killa!
Notes
No EXCUSES... This was a Killa!
Stats
WOD Count
278th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,103 Reps (+75)Milestone 7,000
Jump Rope
6,470 Reps (+250)Milestone 8,000
Double Under
6,410 Reps (+250)Milestone 2,250
Clean
1,873 Reps (+75)Milestone 1,250
Power Clean
1,046 Reps (+75)History (1)
History (1)
