5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 9:21 AM
23 mins 2 secs | (3 mins 38 secs), (4 mins 32 secs), (4 mins 54 secs), (5 mins 4 secs), and (4 mins 54 secs) | Rx'd
Level 77
908th WOD
Result
Result
23 mins 2 secs | (3 mins 38 secs), (4 mins 32 secs), (4 mins 54 secs), (5 mins 4 secs), and (4 mins 54 secs) | Rx'dNotes
That was nasty! Upset stomach before we even started. By the end of round 2 felt really pukie. Surprisingly the last round felt better, maybe because I knew it was over! du's unbroken 1st round, then 40-10, pc's 5's first round, then 3-2 quick then rest. burpees just slow. wrist wraps
Notes
That was nasty! Upset stomach before we even started. By the end of round 2 felt really pukie. Surprisingly the last round felt better, maybe because I knew it was over! du's unbroken 1st round, then 40-10, pc's 5's first round, then 3-2 quick then rest. burpees just slow. wrist wraps
Stats
WOD Count
908th
Level
77
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
908th
Level
77
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,885 Reps (+75)Milestone 15,000
Jump Rope
13,197 Reps (+250)Milestone 14,000
Double Under
12,527 Reps (+250)Milestone 4,500
Clean
4,232 Reps (+75)Milestone 2,500
Power Clean
2,434 Reps (+75)History (1)
History (1)
