5 rounds, each round for time, of:
30 Double Unders
15 Power Cleans, 70 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Power Cleans, 70 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 9:40 AM
0 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
186th WOD
Result
Result
0 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
186th
Level
-
Work Performed
73,344 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
186th
Level
-
Work Performed
73,344 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,317 Reps (+75)Milestone 5,000
Jump Rope
4,650 Reps (+150)Milestone 4,000
Double Under
2,300 Reps (+150)Milestone 1,500
Clean
1,117 Reps (+75)Milestone 750
Power Clean
735 Reps (+75)History (1)
History (1)
