Elyse Murphy Elyse Murphy

11-19-2014 5:16 AM

11-19-2014 5:16 AM


Every 1 min for 6 mins: Push Jerk Every 1 min for 6 mins: Push Jerk

Sets


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 145 lbs

Level 94


3 Push Jerks | 145 lbs

Level 94


3 Push Jerks | 145 lbs

Level 94


Sets


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 140 lbs

Level 92


3 Push Jerks | 145 lbs

Level 94


3 Push Jerks | 145 lbs

Level 94


3 Push Jerks | 145 lbs

Level 94


Result

2565 lbs | Rx'd 130 lbs

Result

2565 lbs | Rx'd 130 lbs

Notes

Making sure these are fluid. 2nd set at 140 had steps in between.

Notes

Making sure these are fluid. 2nd set at 140 had steps in between.

Community

Community


Stats

WOD Count

940th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec (+0.6)

Training Days

185 (2024)

History

7

Stats

WOD Count

940th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec (+0.6)

Training Days

185 (2024)

History

7


Achievements

Achievements

Milestone Reached

Jerk

2,300 Reps

Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,232 Reps (+18)

Milestone 2,500

Jerk

2,302 Reps (+18)

History (7)

History (7)

0 Comments

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