3 Runs, 600 m
30 Ring Dips
30 Chest-to-bar Pull-ups
3 Runs, 600 m
3 Runs, 600 m
30 Ring Dips
30 Chest-to-bar Pull-ups
3 Runs, 600 m
November 19, 2014 10:07 PM
25 mins 36 secs | Rx'd
378th WOD
Result
Result
25 mins 36 secs | Rx'dNotes
Did this at my new box Crossfit Insurgent , starting December :( Did a drop-in today to check it out. This was a modified version as RXd was 30 muscle-ups. First runs were a solid pace. Split the RDs and C2B in to sets of 10. Last runs were slow.
Notes
Did this at my new box Crossfit Insurgent , starting December :( Did a drop-in today to check it out. This was a modified version as RXd was 30 muscle-ups. First runs were a solid pace. Split the RDs and C2B in to sets of 10. Last runs were slow.
Stats
WOD Count
378th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,780 Meters (+3,600)Milestone 3,500
Pull-up
3,059 Reps (+30)Milestone 200
Dip
161 Reps (+30)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions