Michael O'Brien Michael O'Brien

11-18-2014 7:38 AM

11-18-2014 7:38 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


Sets


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


Result

1800 lbs | Rx'd -30 lbs

Result

1800 lbs | Rx'd -30 lbs

Notes

Very off today. Legs are super tight from all the squatting last several days so wasn't catching very solid. Up next time.

Notes

Very off today. Legs are super tight from all the squatting last several days so wasn't catching very solid. Up next time.

Community

Community


Stats

WOD Count

1238th

Level

82

Avg Power Output

40.3 (ft*lbs)/sec (-0.5)

Training Days

132 (2024)

History

10

Stats

WOD Count

1238th

Level

82

Avg Power Output

40.3 (ft*lbs)/sec (-0.5)

Training Days

132 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,070 Reps (+12)

Milestone 1,050

Squat Snatch

1,022 Reps (+12)

Milestone 25,000

Squat

22,802 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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