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11-18-2014 11:52 PM

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Knees To Elbows
Run, 100 m

Result

2 rounds + 2 Hang Squat Snatches | Not Rx'd

Result

2 rounds + 2 Hang Squat Snatches | Not Rx'd

Community

Stats

WOD Count

326th

Level

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

326th

Level

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Milestone Reached

Squat Snatch

300 Reps

Movement Progress

Milestone 90,000

Run

75,958 Meters (+400)

Milestone 50

Knees-to-Elbows

20 Reps (+20)

Milestone 1,400

Snatch

1,168 Reps (+22)

Milestone 350

Squat Snatch

307 Reps (+22)

History (1)

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Knees To Elbows
Run, 100 m

Result

2 rounds + 2 Hang Squat Snatches | Not Rx'd 2 rounds + 2 Hang Squat Snatches | Not Rx'd

326th WOD 326th WOD

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