Doug Alvey Doug Alvey

11-18-2014 6:51 AM

11-18-2014 6:51 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


Result

1290 lbs | Rx'd 20 lbs

Result

1290 lbs | Rx'd 20 lbs

Notes

Done at Kinnick Ontario, very impressed with the new location.

Notes

Done at Kinnick Ontario, very impressed with the new location.

Community

Community


Stats

WOD Count

325th

Level

44

Avg Power Output

32.9 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

3

Stats

WOD Count

325th

Level

44

Avg Power Output

32.9 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,146 Reps (+12)

Milestone 300

Squat Snatch

285 Reps (+12)

Milestone 7,500

Squat

5,155 Reps (+12)

History (3)

History (3)

1 / 3
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