Every 1 min for 10 mins:
Squat Snatch, 2 reps, 80% 1RM | 135 lbs
Squat Snatch, 2 reps, 80% 1RM | 135 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 150 lbs
Every 1 min for 10 mins:
Squat Snatch, 2 reps, 80% 1RM | 135 lbs
Squat Snatch, 2 reps, 80% 1RM | 135 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 140 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 145 lbs
Squat Snatch, 2 reps, 80% 1RM | 150 lbs
November 18, 2014 4:21 AM
Completed | Rx'd
939th WOD
Result
Result
Completed | Rx'dNotes
Only had 30min to get in the gym, warm up and EMOM. Missed the 2nd rep on 140 and most of 145. Gotta figure that out. Hit 155 after easy.
Notes
Only had 30min to get in the gym, warm up and EMOM. Missed the 2nd rep on 140 and most of 145. Gotta figure that out. Hit 155 after easy.
Stats
WOD Count
939th
Avg Power Output
32.0 (ft*lbs)/sec (+0.3)
Training Days
184 (2024)
History
2
Stats
WOD Count
939th
Level
Avg Power Output
32.0 (ft*lbs)/sec (+0.3)
Training Days
184 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,987 Reps (+20)Milestone 950
Squat Snatch
920 Reps (+20)Milestone 12,500
Squat
11,240 Reps (+20)History (2)
History (2)
