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11-18-2014 6:34 PM

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Hanging Knee Raises
Run, 100 m

Result

1 round + 10 Hang Squat Snatches | Not Rx'd

Result

1 round + 10 Hang Squat Snatches | Not Rx'd

Notes

Knee raises.

Notes

Knee raises.

Community

Stats

WOD Count

456th

Level

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

456th

Level

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Milestone 50,000

Run

43,874 Meters (+200)

Milestone 1,400

Snatch

1,281 Reps (+20)

Milestone 300

Squat Snatch

262 Reps (+20)

History (1)

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Hanging Knee Raises
Run, 100 m

Result

1 round + 10 Hang Squat Snatches | Not Rx'd 1 round + 10 Hang Squat Snatches | Not Rx'd

456th WOD 456th WOD

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