Liz Ibarra Liz Ibarra

11-18-2014 7:33 PM

11-18-2014 7:33 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


Result

1020 lbs | Rx'd

Result

1020 lbs | Rx'd

Notes

Didn't want to come...major weakness of mine...overhead squatting. Really need to bring wrist wraps next time. Thumbs and wrists hurt.... :0/

Notes

Didn't want to come...major weakness of mine...overhead squatting. Really need to bring wrist wraps next time. Thumbs and wrists hurt.... :0/

Community

Community


Stats

WOD Count

408th

Level

83

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

137 (2024)

History

2

Stats

WOD Count

408th

Level

83

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

137 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,067 Reps (+12)

Milestone 400

Squat Snatch

366 Reps (+12)

Milestone 10,000

Squat

7,918 Reps (+12)

History (2)

History (2)

0 Comments

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