7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m
November 18, 2014 4:41 PM
1 round + 10 Hang Squat Snatches + 100 m + 8 Toes-to-bars | Rx'd
Level 70
166th WOD
Result
Result
1 round + 10 Hang Squat Snatches + 100 m + 8 Toes-to-bars | Rx'dNotes
I'm not going to complain. I came. and i listened to ethan. worked on a faster jump and not hesitating with my right shoulder, committing to the movement, and i only failed one (my second rep on the first round) and i think it went just okay. i kept moving though. i should try and make the snatch my friend :/
Notes
I'm not going to complain. I came. and i listened to ethan. worked on a faster jump and not hesitating with my right shoulder, committing to the movement, and i only failed one (my second rep on the first round) and i think it went just okay. i kept moving though. i should try and make the snatch my friend :/
Stats
WOD Count
166th
Level
70
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
166th
Level
70
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
34,690 Meters (+300)Milestone 1,000
Toes-to-Bar
562 Reps (+18)Milestone 1,000
Snatch
610 Reps (+20)Milestone 250
Squat Snatch
200 Reps (+20)History (1)
History (1)
