Austin Langrehr Austin Langrehr

11-18-2014 1:08 AM

11-18-2014 1:08 AM


AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

3 rounds + 8 Hang Squat Snatches | Rx'd

Result

3 rounds + 8 Hang Squat Snatches | Rx'd

Community

Community


Stats

WOD Count

846th

Level

86

Avg Power Output

87.0 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Stats

WOD Count

846th

Level

86

Avg Power Output

87.0 (ft*lbs)/sec

Training Days

183 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

650 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

331,340 Meters (+600)

Milestone 3,500

Toes-to-Bar

3,446 Reps (+30)

Milestone 3,800

Snatch

3,565 Reps (+38)

Milestone 700

Squat Snatch

668 Reps (+38)

History (1)

History (1)

0 Comments

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