Sets
2 Squat Snatches | 25 lbs
Level 2
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
Sets
2 Squat Snatches | 25 lbs
Level 2
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
November 18, 2014 12:20 PM
390 lbs | Rx'd
Level 24
288th WOD
Result
Result
390 lbs | Rx'd -100 lbsNotes
Went light, just a little cautious. Felt good, have to stay back in the heels.
Notes
Went light, just a little cautious. Felt good, have to stay back in the heels.
Stats
WOD Count
288th
Level
-
Avg Power Output
13.8 (ft*lbs)/sec (-0.1)
Training Days
150 (2024)
History
3
Stats
WOD Count
288th
Level
24
Avg Power Output
13.8 (ft*lbs)/sec (-0.1)
Training Days
150 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,587 Reps (+12)Milestone 200
Squat Snatch
181 Reps (+12)Milestone 5,000
Squat
4,578 Reps (+12)History (3)
History (3)
