Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
November 14, 2014 6:53 PM
Completed | Rx'd
903rd WOD
Result
Result
Completed | Rx'dNotes
Working on the trainer, green bands
Notes
Working on the trainer, green bands
Stats
WOD Count
903rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
177 (2024)
History
2
Stats
WOD Count
903rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
177 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
266 Reps (+15)Milestone 75
Ring Muscle-up
45 Reps (+15)History (2)
History (2)
