40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 70 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 70 lbs
November 17, 2014 6:34 PM
4 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 3 Front Squats | Not Rx'd
274th WOD
Result
Result
4 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 3 Front Squats | Not Rx'dNotes
Went light on the FS, my back is still feeling pretty tight. really enjoyed this WOD.
Notes
Went light on the FS, my back is still feeling pretty tight. really enjoyed this WOD.
Stats
WOD Count
274th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,688 Reps (+50)Milestone 6,000
Double Under
5,233 Reps (+150)Milestone 500
Front Squat
462 Reps (+43)Milestone 7,000
Jump Rope
6,943 Reps (+150)Milestone 2,500
Pull-up
2,162 Reps (+50)Milestone 110,000
Run
107,770 Meters (+4,000)Milestone 7,500
Squat
5,763 Reps (+43)History (1)
History (1)
