Kristie Warnick Kristie Warnick

11-18-2014 5:22 PM

11-18-2014 5:22 PM


AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

That was fun. 1st round t2b unbroken! 2nd 8-2, 3rd 7-3. 1st round hss unbroken then 6-4. wrist wraps.

Notes

That was fun. 1st round t2b unbroken! 2nd 8-2, 3rd 7-3. 1st round hss unbroken then 6-4. wrist wraps.

Community

Community


Stats

WOD Count

906th

Level

99

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

179 (2024)

History

1

Stats

WOD Count

906th

Level

99

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

179 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

248,865 Meters (+600)

Milestone 3,000

Toes-to-Bar

2,624 Reps (+30)

Milestone 3,000

Snatch

2,852 Reps (+30)

Milestone 750

Squat Snatch

735 Reps (+30)

History (1)

History (1)

0 Comments

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