7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Strict Hanging Leg Raise (Knees To Bar)s
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Strict Hanging Leg Raise (Knees To Bar)s
Run, 100 m
November 18, 2014 4:17 PM
1 round + 10 Hang Squat Snatches + 1 m + 10 Strict Hanging Leg Raise (Knees To Bar)s | Not Rx'd
101st WOD
Result
Result
1 round + 10 Hang Squat Snatches + 1 m + 10 Strict Hanging Leg Raise (Knees To Bar)s | Not Rx'dStats
WOD Count
101st
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
101st
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,412 Meters (+201)Milestone 600
Snatch
533 Reps (+20)Milestone 200
Squat Snatch
170 Reps (+20)History (1)
History (1)
