40:00 AMRAP:
Run, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 95 lbs
40:00 AMRAP:
Run, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 95 lbs
November 17, 2014 7:11 AM
3 rounds + 800 m + 60 Jump Rope (Singles)s + 10 Burpee Pull Ups | Not Rx'd
143rd WOD
Result
Result
3 rounds + 800 m + 60 Jump Rope (Singles)s + 10 Burpee Pull Ups | Not Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,259 Reps (+40)Milestone 100
Front Squat
91 Reps (+30)Milestone 5,000
Jump Rope
3,556 Reps (+240)Milestone 1,500
Pull-up
1,106 Reps (+40)Milestone 70,000
Run
66,160 Meters (+3,200)Milestone 4,000
Single Under
3,516 Reps (+240)Milestone 2,500
Squat
1,636 Reps (+30)History (1)
History (1)
