40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 56 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 56 lbs
November 17, 2014 6:15 AM
4 rounds + 550 m | Not Rx'd
107th WOD
Result
Result
4 rounds + 550 m | Not Rx'dNotes
Felt tired: need to work on nutrition (zone), water, vitamins/fish oil. 800 consistently at 3:30-4min. doubles alternating with singles, getting up to 6 doubles in a row. burpees generally unbroken. 1st round front squats broken 5-5, after that unbroken.
Notes
Felt tired: need to work on nutrition (zone), water, vitamins/fish oil. 800 consistently at 3:30-4min. doubles alternating with singles, getting up to 6 doubles in a row. burpees generally unbroken. 1st round front squats broken 5-5, after that unbroken.
Stats
WOD Count
107th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
580 Reps (+40)Milestone 500
Double Under
464 Reps (+120)Milestone 300
Front Squat
170 Reps (+40)Milestone 3,000
Jump Rope
2,736 Reps (+120)Milestone 1,000
Pull-up
635 Reps (+40)Milestone 90,000
Run
75,271 Meters (+3,750)Milestone 1,500
Squat
1,127 Reps (+40)History (1)
History (1)
