40:00 AMRAP:
Run, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 115 lbs
40:00 AMRAP:
Run, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 115 lbs
November 17, 2014 3:09 PM
4 rounds + 400 m | Not Rx'd
270th WOD
Result
Result
4 rounds + 400 m | Not Rx'dStats
WOD Count
270th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,791 Reps (+40)Milestone 300
Front Squat
231 Reps (+40)Milestone 9,000
Jump Rope
7,999 Reps (+240)Milestone 3,000
Pull-up
2,501 Reps (+40)Milestone 90,000
Run
86,129 Meters (+3,600)Milestone 7,000
Single Under
6,796 Reps (+240)Milestone 5,000
Squat
4,006 Reps (+40)History (1)
History (1)
