40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 3:17 AM
5 rounds + 750 m | Rx'd
Level 92
638th WOD
Result
Result
5 rounds + 750 m | Rx'dNotes
Moose Trax: Had a good pace, but those darn Burpee Pull-ups slowed me down. I wanted to approach 7 rounds. was happy to hit 5 plus :-)
Notes
Moose Trax: Had a good pace, but those darn Burpee Pull-ups slowed me down. I wanted to approach 7 rounds. was happy to hit 5 plus :-)
Stats
WOD Count
638th
Level
92
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
638th
Level
92
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,315 Reps (+50)Milestone 10,000
Double Under
9,961 Reps (+150)Milestone 1,300
Front Squat
1,259 Reps (+50)Milestone 11,000
Jump Rope
10,161 Reps (+150)Milestone 6,500
Pull-up
6,244 Reps (+50)Milestone 270,000
Run
259,824 Meters (+4,750)Milestone 15,000
Squat
13,105 Reps (+50)History (1)
History (1)
