40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 3:05 AM
5 rounds + 175 m | Rx'd
Level 85
305th WOD
Result
Result
5 rounds + 175 m | Rx'dNotes
Could barely get to and a little past parallel on the fs. Just could clean 135 in a wod a couple months ago. This was work. Had no hammies. Found them later on the back extension machine. Apparently I left them there Saturday during Filthy Fifty. Heh Heh.
Notes
Could barely get to and a little past parallel on the fs. Just could clean 135 in a wod a couple months ago. This was work. Had no hammies. Found them later on the back extension machine. Apparently I left them there Saturday during Filthy Fifty. Heh Heh.
Stats
WOD Count
305th
Level
85
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
305th
Level
85
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,429 Reps (+50)Milestone 6,000
Double Under
4,323 Reps (+150)Milestone 700
Front Squat
504 Reps (+50)Milestone 5,000
Jump Rope
4,383 Reps (+150)Milestone 3,000
Pull-up
2,731 Reps (+50)Milestone 130,000
Run
116,887 Meters (+4,175)Milestone 5,000
Squat
4,362 Reps (+50)History (1)
History (1)
