40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 12:54 PM
4 rounds + 600 m | Rx'd
Level 65
1172nd WOD
Result
Result
4 rounds + 600 m | Rx'dNotes
Cold air sucked on the nasal cavity. FS were 5/5
Notes
Cold air sucked on the nasal cavity. FS were 5/5
Stats
WOD Count
1172nd
Level
65
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1172nd
Level
65
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,451 Reps (+40)Milestone 14,000
Double Under
13,924 Reps (+120)Milestone 1,500
Front Squat
1,453 Reps (+40)Milestone 17,000
Jump Rope
15,067 Reps (+120)Milestone 11,000
Pull-up
10,754 Reps (+40)Milestone 2,370,000
Run
2,368,933 Meters (+3,800)Milestone 27,500
Squat
25,416 Reps (+40)History (1)
History (1)
