40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 2:14 AM
5 rounds + 300 m | Rx'd
Level 89
1042nd WOD
Result
Result
5 rounds + 300 m | Rx'dNotes
6/4 the whole time on fs. runs were just a steady jog. bpu were slow but kept moving.
Notes
6/4 the whole time on fs. runs were just a steady jog. bpu were slow but kept moving.
Stats
WOD Count
1042nd
Level
89
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
208 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1042nd
Level
89
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
208 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,412 Reps (+50)Milestone 20,000
Double Under
19,596 Reps (+150)Milestone 2,300
Front Squat
2,157 Reps (+50)Milestone 21,000
Jump Rope
20,894 Reps (+150)Milestone 9,000
Pull-up
8,732 Reps (+50)Milestone 450,000
Run
439,363 Meters (+4,300)Milestone 17,500
Squat
17,243 Reps (+50)History (2)
History (2)
