40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 115 lbs
40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 115 lbs
November 17, 2014 3:21 PM
4 rounds + 800 m | Not Rx'd
310th WOD
Result
Result
4 rounds + 800 m | Not Rx'dNotes
row instead of run due to knee pain. 115# instead of 135# due to knee pain. DU mostly sets of 3s & 4s until last round 1s & 2s, BPU unbkn. FS sets of 5, maybe could have at least done 10# more if not for knee pain.
Notes
row instead of run due to knee pain. 115# instead of 135# due to knee pain. DU mostly sets of 3s & 4s until last round 1s & 2s, BPU unbkn. FS sets of 5, maybe could have at least done 10# more if not for knee pain.
Stats
WOD Count
310th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,735 Reps (+40)Milestone 2,000
Double Under
1,980 Reps (+120)Milestone 300
Front Squat
249 Reps (+40)Milestone 5,000
Jump Rope
3,190 Reps (+120)Milestone 3,000
Pull-up
2,613 Reps (+40)Milestone 5,000
Row
4,000 Meters (+4,000)Milestone 5,000
Squat
3,895 Reps (+40)History (1)
History (1)
