40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 10:41 AM
4 rounds + 50 m | Rx'd
Level 54
595th WOD
Result
Result
4 rounds + 50 m | Rx'dNotes
Gross. I don't have the gas tank for these long AMRAPs
Notes
Gross. I don't have the gas tank for these long AMRAPs
Stats
WOD Count
595th
Level
54
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
595th
Level
54
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,790 Reps (+40)Milestone 8,000
Double Under
7,236 Reps (+120)Milestone 900
Front Squat
802 Reps (+40)Milestone 9,000
Jump Rope
7,746 Reps (+120)Milestone 5,000
Pull-up
4,697 Reps (+40)Milestone 190,000
Run
178,872 Meters (+3,250)Milestone 10,000
Squat
9,219 Reps (+40)History (1)
History (1)
