40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
November 17, 2014 12:18 PM
4 rounds + 800 m + 30 Double Unders + 7 Burpee Pull Ups | Rx'd
Level 96
263rd WOD
Result
Result
4 rounds + 800 m + 30 Double Unders + 7 Burpee Pull Ups | Rx'dNotes
95# FS was the hardest part for me, went 5/5 each round. Love these long workouts!
Notes
95# FS was the hardest part for me, went 5/5 each round. Love these long workouts!
Stats
WOD Count
263rd
Level
96
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
263rd
Level
96
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,926 Reps (+47)Milestone 6,000
Double Under
4,610 Reps (+150)Milestone 300
Front Squat
295 Reps (+40)Milestone 5,000
Jump Rope
4,650 Reps (+150)Milestone 2,000
Pull-up
1,742 Reps (+47)Milestone 90,000
Run
78,205 Meters (+4,000)Milestone 5,000
Squat
2,945 Reps (+40)History (1)
History (1)
