10:00 AMRAP:
10 Pull-up (rings)s
10 Supine Ring Rows
10:00 AMRAP:
10 Pull-up (rings)s
10 Supine Ring Rows
November 14, 2014 2:04 PM
3 rounds + 10 Pull-up (rings)s + 3 Supine Ring Rows | 73 reps | Rx'd
685th WOD
Result
Result
3 rounds + 10 Pull-up (rings)s + 3 Supine Ring Rows | 73 reps | Rx'dNotes
Ok so this first round was not so bad...did like 5 ring pull ups break and finished...rows no big deal like 5 and 5. BAM then came the second set and it all fell apart. I mean I was only getting two then rest two then rest. On the third set it was like 1-2 maybe then rest..also all my rows were not true supine...I may have been a foot or so off the ground on a couple when I got tired in the middle rounds.
Notes
Ok so this first round was not so bad...did like 5 ring pull ups break and finished...rows no big deal like 5 and 5. BAM then came the second set and it all fell apart. I mean I was only getting two then rest two then rest. On the third set it was like 1-2 maybe then rest..also all my rows were not true supine...I may have been a foot or so off the ground on a couple when I got tired in the middle rounds.
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,335 Reps (+40)Milestone 750
Ring Row
746 Reps (+33)History (1)
History (1)
