50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 15, 2014 10:29 AM
28 mins 17 secs | Rx'd
Level 60
304th WOD
Result
Result
28 mins 17 secs | Rx'dNotes
Day game after a night game. Felt decent, just a little slow,. Wall balls and burpees were a grind. Thanks to Ethan for the solo coaching, and John for sticking around.
Notes
Day game after a night game. Felt decent, just a little slow,. Wall balls and burpees were a grind. Thanks to Ethan for the solo coaching, and John for sticking around.
Stats
WOD Count
304th
Level
60
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
304th
Level
60
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,750
Box Jump
2,290 Reps (+50)Milestone 2,500
Burpee
2,379 Reps (+50)Milestone 6,000
Double Under
4,173 Reps (+50)Milestone 5,000
Jump Rope
4,233 Reps (+50)Milestone 1,500
Kettlebell Swing
1,488 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 2,100
Lunge
2,094 Reps (+50)Milestone 3,000
Pull-up
2,681 Reps (+50)Milestone 1,500
Push Press
1,488 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,931 Reps (+50)Milestone 5,000
Squat
4,312 Reps (+50)Milestone 300
Wall Ball
220 Reps (+50)History (1)
History (1)
