30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
20 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
20 Double Unders
November 15, 2014 12:02 PM
21 mins 50 secs | Not Rx'd
311th WOD
Result
Result
21 mins 50 secs | Not Rx'dNotes
long WOD, I miss those fast WODs, the long ones keep falling on the days I come in. Good WOD. Actually did 20 DUs. not unbroken, but I did it. Wall balls were what slowed me down, but kept steady throughout and finished.
Notes
long WOD, I miss those fast WODs, the long ones keep falling on the days I come in. Good WOD. Actually did 20 DUs. not unbroken, but I did it. Wall balls were what slowed me down, but kept steady throughout and finished.
Stats
WOD Count
311th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 2,250
Box Jump
2,225 Reps (+30)Milestone 2,500
Burpee
2,318 Reps (+30)Milestone 1,000
Double Under
807 Reps (+20)Milestone 7,000
Jump Rope
6,869 Reps (+20)Milestone 2,000
Kettlebell Swing
1,941 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 1,800
Lunge
1,629 Reps (+30)Milestone 2,500
Pull-up
2,057 Reps (+30)Milestone 1,300
Push Press
1,272 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,301 Reps (+30)Milestone 5,000
Squat
4,333 Reps (+30)Milestone 300
Wall Ball
125 Reps (+30)History (1)
History (1)
